Good night kidneys, good night hair / Good night, bladders everywhere.ġ. Imagine all those molecules of liquid magnesium sulfate osmosing through your skin and saying “sweet dreams” to each body part. You must stay in for at least 20 minutes. Toggling back-and-forth between the two frames of reference always helps coax me into the abyss.Ģ. Perform a detailed analysis of that discomfort: Did your back hurt? Thighs chafe? Teeth chatter? Neck sweat? Then perform a comparative inventory of your current situation, which hopefully involves being sandwiched between cozy layers of padding in a room insulated from the outdoors. Picture the last time you were in a physically intolerable situation, like caught outside in the snow with no jacket or suffering from food poisoning on a cross-country bus trip. Lie in bed and pretend you’re a slowly decomposing fruit.ģ. Here are my top four in ascending order.Ĥ. To commemorate the one-year anniversary of lockdown, this month’s theme is “insomnia.” I’m not a doctor (uh, obviously) but I’ve discovered a few tips and tricks over the past year of nonstop anxiety.
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